Ailments & herbal remedies.
Each entry pairs a condition with the botanical and lifestyle interventions that have human data behind them, rated honestly by strength of evidence.
Allergic Rhinitis
Inflammation of the nasal passages typically triggered by environmental allergens such as pollen, dust, or dander.
- QuQuercetin with BromelainStabilizes mast cell membranes to reduce histamine release.
- BuButterbur (PA-free)Comparable to antihistamines in several trials; only PA-free extracts.
- SaSaline nasal irrigationMechanically clears allergens and reduces mucosal inflammation.
Generalized Anxiety
Persistent worry or dread that interferes with sleep, focus, and daily function.
- MaMagnesium GlycinateBioavailable form supporting nervous system regulation.
- AsAshwagandha (KSM-66)Modest cortisol reduction at 300–600 mg daily in trials.
- L-L-TheaninePromotes alpha wave activity without sedation.
Chronic Inflammation
Low-grade systemic inflammation associated with cardiometabolic risk and accelerated aging.
- CuCurcumin (with piperine)Standardized extracts reduce CRP in multiple meta-analyses.
- OmOmega-3 EPA/DHAResolves inflammatory signaling; dose matters more than brand.
- GlGlutathione supportNAC, glycine, and liposomal glutathione help restore the body’s master antioxidant.
- DiDietary fiberFeeds short-chain fatty acid production in the gut.
Insomnia & Poor Sleep Architecture
Difficulty initiating or maintaining sleep, or waking unrefreshed despite adequate time in bed.
- MaMagnesium GlycinateSupports deeper slow-wave sleep in deficient individuals.
- LoLow-dose Melatonin0.3–1 mg for circadian timing, not sedation.
Perimenopausal Symptoms
Vasomotor symptoms, sleep disruption, and mood changes during the menopausal transition.
- DHDHEAA precursor to sex hormones; discuss dosing and monitoring with a clinician.
- ViVitamin D3Supports bone density, mood, and immune regulation during the transition.
- GlGlutathione supportNAC or liposomal glutathione to offset oxidative stress and support detoxification.
- ThThyrotropin / thyroid evaluationThyroid function often shifts in perimenopause; test and treat with a licensed clinician.
- TeTelehealth hormone consultationSeek our Telehealth provider for bioidentical hormones, DHEA, and thyroid support.
- ReResistance trainingProtects bone density and lean mass during the transition.
Insulin Resistance
Reduced cellular response to insulin, often preceding prediabetes by years.
- BeBerberineComparable glucose effects to some pharmaceuticals in small trials.
- PoPost-meal walking10–15 minutes meaningfully blunts glucose excursions.
- InInositolParticularly studied in PCOS-associated insulin resistance.
Many of the supported approaches above can be purchased through the Curated Shop, or you can shop directly on Fullscript. Each product is chosen for third-party testing, purity, and clinical evidence.
Medical disclaimer: this library is educational and is not medical advice, diagnosis, or treatment. Herbs can interact with prescription medications. Speak with a licensed clinician before starting any new protocol.